Functional Foods Menu
This menu was built for the athlete who doesn’t need frills — just clean, consistent fuel. Every dish is macro-balanced and portioned for performance, with transparent nutrition facts so you know exactly what you’re getting. No seed oils | No preservatives | No gmos | All organic.
Proteins (8 oz portions)
High-quality protein is essential for building and maintaining lean muscle mass, supporting recovery, and optimizing metabolism. Our proteins are carefully sourced from trusted farms like Nebraska Bison, Snake River Farms, Kate’s Fish, Pike Place Fish Market, and Lilac Hedge Farm — all ethically raised and free of antibiotics and hormones. Every portion is weighed and macro-counted.
Grilled Chicken Breast
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (375 kcal • 70g P • 0g C • 9g F)
$14
Ground Turkey 99% Lean
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (340 kcal • 42g P • 0g C • 20g F)
$15
Grilled Spinach Turkey Burger
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (370 kcal • 40g protein • 2g carbs • 22g F)
$16
Seared Salmon Filet
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (470 kcal • 50g P • 0g C • 28g F)
$28
Grilled Shrimp
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (240 kcal • 46g • 2g C • 4g F)
$15
Grilled Filet Mignon
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (440 kcal • 61g P • 0g C • 21g F)
$40
Grilled Flank Steak
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (500 kcal • 48g P • 0g C • 35g F)
$26
Grilled Sirloin Steak
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (540 kcal • 52g P • 0g C • 36g F)
$26
Roasted Pork Tenderloin
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (410 kcal • 48g P • 0g C • 22g F)
$17
Grilled Bison Ribeye
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (600 kcal • 52g P • 0g C • 40g F)
$40
Ground Bison
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (520 kcal • 46g P • 0g C • 36g F)
$34
Grilled Tofu
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (320 kcal • 28g P • 8g C • 20g F)
$10
Vegetables (6 oz portions)
Packed with fiber, antioxidants, and essential micronutrients, our vegetables support digestion, reduce inflammation, and help your body perform at its best. Sourced from local farms and organic markets — always organic, always nutrient-dense.
Roasted Broccoli
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (120 kcal • 6g P • 16g C • 6g F)
$6
Steamed Green Beans
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (90 kcal • 3g P • 14g C • 3g F)
$6
Grilled Zucchini & Peppers
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (110 kcal • 3g P • 12g C • 5g F)
$8
Roasted Cauliflower
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (115 kcal • 5g P • 13g C • 6g F)
$7
Sautéed Kale
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (130 kcal • 4g P • 10g C • 8g F)
$7
Griddled Asparagus
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (100 kcal • 5g P • 10g C • 5g F)
$9
Roasted Broccolini
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (125 kcal • 6g P • 13g C • 6g F)
$9
Seared Brussels Sprouts
Lightly peppered and salted with Redmond's Ancient Sea Salt. Made in avocado oil. (140 kcal • 5g P • 15g C • 8g F)
$9
Carbs (6 oz portions)
Clean, complex carbs are your body’s primary energy source — fueling intense workouts, replenishing glycogen, and aiding in recovery. We prioritize whole, unprocessed ingredients to deliver sustained energy without the crash.
Steamed White Rice
(210 kcal • 4g P • 45g C • 1g F)
$5
Steamed Brown Rice
(215 kcal • 5g P • 44g C • 2g F)
$5
Quinoa
(225 kcal • 8g P • 39g C • 4g F)
$6
Roasted Sweet Potato
(200 kcal • 3g P • 41g C • 3g F)
$6
Sweet Potato Mash
(215 kcal • 3g P • 42g C • 4g F)
$6
Roasted Potatoes
(210 kcal • 4g P • 40g C • 3g F)
$5
Mashed Potatoes
(220 kcal • 4g P • 36g C • 6g F)
$6
Whole Wheat Pasta
(240 kcal • 9g P • 42g C • 2g F)
$6
Gluten-Free Pasta
(230 kcal • 6g P • 45g C • 2g F)
$7
Add-ons (2 oz portions)
Dial in flavor without compromising your goals. Our house-made sauces and dressings are seed-oil free, free of preservatives, and macro-friendly — designed to keep your meals functional, satisfying, and clean.
Chimichurri
(120 kcal • 1g P • 2g C • 12g F)
$2
Sriracha Aioli
(180 kcal • 1g P • 3g C • 19g F)
$3
Chipotle Lime Aioli
(190 kcal • 1g P • 2g C • 20g F)
$3
Honey Mustard
(140 kcal • 0g P • 9g C • 12g F)
$2
No Sugar BBQ
(60 kcal • 0g P • 4g C • 2g F)
$2
Spicy Peanut Sauce
(200 kcal • 5g P • 6g C • 18g F)
$3
Greek Yogurt Ranch
(90 kcal • 3g P • 2g C • 7g F)
$2
Basil Marinara
(70 kcal • 2g P • 9g C • 3g F)
$2
Green Goddess
(110 kcal • 2g P • 2g C • 10g F)
$2
Chili Mango Glaze
(180 kcal • 0g P • 18g C • 10g F)
$2
Protein Boosters
Need to top off your macros or grab something on the go? These functional add-ons pack in extra protein with balanced carbs and healthy fats to keep you fueled between meals or post-training.
6 Hard-Boiled Eggs
420 kcal • 36g P • 3g C • 28g F)
$12
6 oz Tuna Salad & Crackers
(400 kcal • 32g P • 12g C • 24g F)
$10
4 Chocolate Chip Banana Protein Muffins
(120 kcal • 7g P • 10g C • 5g F EACH )
$16
8 oz Peanut Butter Overnight Oats
(420 kcal • 22g P • 36g C • 20g F)
$12
Apple & Peanut Butter Cup
(365 kcal • 10g P • 31g C • 24g F)
$7
Protein Rice Krispie
(240 kcal • 10g P • 20g C • 8g F)
$8
Protein Energy Balls (6)
(300 kcal • 18g P • 22g C • 14g F)
$8
Functional Beverages (24 oz)
Hydration meets performance. These 24 oz beverages are prepared with electrolytes, and chia seeds to support recovery, reduce inflammation, and maintain cellular hydration.
Chia Protein Hydrator – Watermelon
(80 kcal • 8g P • 10g C • 2g F)
$7
Chia Protein Hydrator – Grape
(80 kcal • 8g P • 11g C • 2g F)
$7
Chia Protein Hydrator – Lemon Lime
(80 kcal • 8g P • 9g C • 2g F)
$7